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Jennifer, Everyone has given you some excellent suggestions! I think activity is never a bad thing, but you need to make sure you are eating enough to support it. Also, having your thyroid and hormones checked could be a really good thing! The important part though is to find a doctor who knows how to read the results.…
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Okay, I am a yoga junky, so take this with a grain of salt. I really like Brian Kest's Weight loss video (Bryan Kest's Original Power Yoga :: Weight Loss and Power Abs). Using just it and counting calories, I lost 35 lbs a few years ago. Recently, I have enjoyed Inhale on Oxygen channel with Steve Ross. Really it depends…
