tarpex Member

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  • Take into consideration that most of the month 2 Insanity exercises can burn approx. 1000 calories (if you dig deep of course, pun intended). Just make sure that your diet is compensating for the intense burn, or you'll end up losing lean tissue (mostly muscles) along with the fat, which is a big NO-NO! I also wouldn't…
    in Is anyone taking the "Insanity"challenge challenge? Comment by tarpex November 2011
  • This applies to everyone! Not just ladies, by the way :) On your journey to lose fat, doing only cardio will be a tough and long one. And also, in my modest opinion, if you look at your body as a furnace - the bigger the furnace, the bigger the fuel burn. In this context, the furnace is muscle! Basically the more lean,…
    in This is why I started strength training with HEAVY weights a Comment by tarpex November 2011
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