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what protein powder are you using, i am going to give this a try
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hahahahaha thanks i will look into it
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Thanks everyone, my diary is now public for those who asked. i do 1-2 hours exercise everyday...having today off tho because i am so tired. exercise is aerobis classes, spinning and strength classes. really struggled with spin last night because i was so tired so just wondered if any pills would help, but i will leave them…
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think i am just going to try a whey protein shake in the evening after my wokout(poosibly use it as a meal replacement for my dinner aswel as i dont get to eat until about 8.30- 9pm in the evening
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Thanks everyone, my diary is now public for those who asked. i do 1-2 hours exercise everyday...having today off tho because i am so tired. exercise is aerobis classes, spinning and strength classes. really struggled with spin last night because i was so tired so just wondered if any pills would help, but i will leave them…
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yeh i just need abit more energy, exercising every day is taking its toll, altho wonder if im better with a protein shake to help with recovery?
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even at holland and barrat? obvs at the gym i can buy ephedrine but not sure i fancy those, althop they seem to be the rage. what do you think are the best protein shakes for women?
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Thankyou everyone, some great advice i know people say dont eat carbs but i tried that and was so tired in the evening that i couldnt be bothered to exercise and also went very dizzy when exercising however if i up my calorie intake then i will be able to eat more protein meals throughout the day which will hopefully give…
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hiya yes i did wonder about inch loss so i took my measurements last week, will measure again next week and see if theres a difference, my boyfriend reckons i have lost weight off my face and stomach but i cant see it.....and neither can the scales ahahah
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Thanks so much again everyone, i am going to try upping my calories with more protein, ie a protein shake or extra chicken breat fillet a day and see how i go
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Thanks again everyone Im 5 ft 8 inches size 16 clothes i dont drink fizzy pop (soda) as i dont like it but i do drink water and then tea, coffee and green tea the french fries are crisps 97kcal however i know they are no good for me as they arent natural apologies i cant reply to each individual person this is my first…
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Thanks for your replys everyone i will try upping my calories my about 300 and see how i go... as for the carbs - i tries very little carbs but by teatime i was so tired and had no energy for exercise which is why i started adding the tuna pasta in at lunch this losing weight is so hard...and im trying so hard ha thanks so…
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and i do various exercises, mon -gym and swim tues -boxercise wed -swim thurs -zumba and swim fri -gym and swim sat -zumba and zumba tone sunday -pump and on top of that i take my dog on a 3 mile fast walk/run atl;east 4 times a week
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Im nopt sure about the inches be4cause i only took the emasurements last week, i just think that if im toning up then im never going to look thin at the weight i am so u have to lose the weight on the scales at some point. Im just starting out on my journey so its not like i am near my goal, i have 50 lbs to lose lol i…
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I drink abround 3 litres of water a day, my daily diet is below: Breakfast: Bran flakes or Fruit and Fibre with skimmed milk Lunch: Heinz big soup (chicken and veg) or tuna and cucumber wholewheat pasta or chicken salad sandwich on wholemeal bread with pack of salt and vinegar french fries Dinner: 2 poached eggs on 2…
