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bump - great info - thanks
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bump
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bump
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Water herbal teas (a variety) Sassy water (water with lemon, cucumber, mint and ginger)
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Great info - thanks :smile:
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Amazing transformation - just incredible. Thanks for inspiring me
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How did I forget - all the women's fitness magazines :smile: http://www.shape.com/fitness/workouts/bikini-belly-bootcamp http://www.shape.com/fitness/workouts/jillian-michaels-summer-shape-workout-month-1 Direct link to two routine - lots of other available at ==> http://www.shape.com/fitness/workouts…
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Hi Ladies Here are some I found - YMMV. Some of them push supplements - don't feel pressured to buy any. I have successfully lost weight using the BFL program WITHOUT the supplements (I lived in a country where they were not available), but when I moved to a country where the supplements were available ans I tried with the…
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1. 1lb a week is normal weight loss - you are not on the The Biggest Loser (they exercise for 6 hours a day). Only people who are obese should expect to lose more that 1-2lbs of fat per week. 2. you did not give information about what you are eating. I found this information online. I hope you find it helpful ====== Lesson…
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I'm eating real mangoes - they are sweet and satisfy my sweet tooth, lots of fiber to keep me full. I don't believe in "weight loss" supplements - they are just to good to be true - if losing weight was as simple as taking a pill, none of us would be overweight. Some of the "reviews" above look like adverts or…
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I started power walking in September, but I was not really paying any attention to what I was eating. When I started logging about 90% of what I eat, and trying my best to stay within range, I started seeing results after 4-6 weeks. The scale had not moved much, but I'm losing inches and my clothes are fitting better.…
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Don't give up. Don't, don't, don't!!!!! First, this not a sprint, it's a marathon, and you need to be into it for the long haul. This may seem like a stretch, but you should plan to use the next 1 year as your long term goal focusing on getting regular exercise, and eating healthy. But, your immediate goal should be the…
