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I’d like to see ketones, blood sugar, and glucose ketone index tracking in app.
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1. You are already on reduced calories. 2. You are increasing your Basal Metabolic Rate with exercise. Therefore, eat at least 70% of the calories or risk going into a lower metabolic rate, a natural famine response in the human. One caveat, however, is NOT to rely on the calorie counts given by the exercise database in…
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It gives you maximum, minimum, and average heart rates for each exercise session.
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It's great. I have one and I love it. You get an exercise calorie count specific to you, and you don't have to hold onto the handles at the gym to get a heart rate.
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Celery, carrots, water, water, water.
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Go Jay Go! What an inspiration for the rest of us.:happy:
