Art2011

http://t0.gstatic.com/images?q=tbn:ANd9GcSKfTSJ4NXO2Hz1cNPaIoLZS1XGLXrNnqgadXnCsC2sR2SQ9C7GMA

Nekosimba...38? cringe

:laugh:

You could wear a toga and cover the offending side.

56 in March

It's not a matter of being afraid to. I keep mine private so I don't cheat. (kind of the opposite). I'm not concerned about what people think because they can't read it. There is no reason to lie to myself. I've seen numerous people do it here with there food and especially exercise diary. Mine is honest and a tool for ME…

you've got style

Great job! You are an inspiration. Keep going.

A small waist and a butt that you can bounce a quarter off of! And yes...I have the Friday Frisk too.

Ironic that I should read your post today. As I was driving home from the gym, I was thinking, I really need a workout partner. I need someone who won't let me cheat on my exercises. On days when I'm sluggish, I still do that last set. I've been very consistent on my diet and exercise (not perfect). But, some days I cheat.…

You look great, You are an inspiration! Art

I am hardly an elite gym goer, but I would still like to write a reply. First, I am 55 years old, I have been in and out of good condition many times in my life. I have learned a lot from my success and my being not so successful. First, you have a very intelligent program started. You have taken steps to gain fitness…

Cardio is the answer. I do 30 minutes of cardio or circuit training 6 days a week. (I didn't start that high). My allowable caloric intake is 1800 per day because of the cardio. That still allows weight loss. I can eat three healthy meals a day plus snacks. Fruits/vegetables/lean meats (fish and chicken breast give the…

I would consider adding cardiovascular exercise to the workout. The swimming is excellent. Jogging or bicycling would also be good. You will be much happier at RAF training if you are already doing 30 minutes of cardio, at least 3 times a week.. A secondary benefit is the weight loss will be much easier. Art