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Oops, I just did cardio recovery this AM. It wasn't this one, it was Core cardio and balance.
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Lol! I can't vouch for the Round 2 disks, because I've elected to repeat Round 1. Since you've posted this, I've started to notice that on Plyo disc round 1, he calls that really pale redhead "Ariel", too. (In fact, he louses up many names, calling Frankie "Fergie" in one disc.) I figure if you have the hots for someone,…
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If your ankle is still tender, I wouldn't exercise until the pain goes away. I'm assuming you pulled a tendon, so wound healing is much slower due to little blood supply in that tissue. If your ankle is fully healed, then I would recommend purchasing the "adjustable ankle support" made by Ace bandage. It's basically a…
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Hi Jen, welcome aboard! I've definitely experienced what you're going through. I gained a pound or two in the first week, but I started to lose weight after the second week on Insanity. I suspect you have much less to lose than I do, so the weight may not go down as fast as you'd like because you're starting off with more…
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Don't forget to take into account your body frame (eg. big boned, or small boned). That will change your goal. See this link, for example: http://www.halls.md/ideal-weight/met.htm So if you're medium to a large frame, you're already at the low side of healthy and will start to look emaciated if you go any further.
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Thank you!
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Hi Everyone! I'm starting Insanity for the second or third time now. I can never progress beyond two or three weeks before life/excuses get in the way. I'm hoping by joining MFP that I can keep going. @ MaManeen Cal, I have knee issues too. I modify many of the steps so I get the aerobic benefit without the injury. For…
