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You look absoutely GREAT!!!!!!!:smile: That my goal as well a Life Style Change- so have to continue to eat right, excerise to continue to live a healthy fit life.....
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You look absoutely fab :smile:
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I'm in will do my weigh and report back at the end of January.. Good luck all Jan 1st- 183 lbs Jan 8th Jan 15th Jan 22nd Jan 29th
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Well to be honest the scale isn't a good thing to do that often because you may get discourage because you may be losing inches and gaining muscles which weigh more than fat; so my previous nutritionist recommend you do it 2x a month, but I only weigh myself once a month. I can tell a different in my weigh lost by my…
