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Stretch more and get some Glutamine into you after the workout. It will help with the soreness. So will taking BCAA's before. Those are miracle workers. And as long as it is muscle pain, work through it. Just make sure you aren't working the same muscles back to back. Give them some rest time.
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I love my protein shakes. Sometimes after a workout or even before bed. Go to a supplement store like Popeyes or something and ask questions. They will find a good one for you. Powdered form and different flavors. They also often have extra vits and minerals your body needs. All goodness.
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No but think about this...for every pound of muscle you gain, you burn an extra ~50 cals a day by doing nothing!
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I agree. Have that as your goal and see what you can do with it. Amp up the exercise and keep an eye on what you eat. Lots more veggies and protein and less carbs. And becareful with things like fruit - they are good for you but carry a lot of carbs and sugars in them. Start with mini goals, go for a walk everyday - with…
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I have to agree with most of above...How much protein do you have in your diet? Hungry is one thing but starving is another...it really depends on your body, your training and your goals. I would try maybe adding a bit more protein and see how that goes. Bruised is also not good at all. There is something wrong there.…
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Have you tried 5hr energy? Not as much crap in them and my friend tells me there are awesome. Just a thought...
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Good for you on the marathon. I completed my first walking one about 4 years ago and then did a couple half's before I stopped. Shouldn't have done that! Don't quit!
