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Thanks everyone for all your input! So I used this site: http://www.bmi-calculator.net/bmr-calculator/ to calculate my BMR, which said it was 1591. Then incorporating in my activity level, which is currently sedentary :( it says my daily target should be 1909 calories in order to MAINTAIN my weight. To LOSE weight it said…
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Unfortunately, I haven't started exercising yet. I've just been getting back on track since the new year, and wanted to get my eating under control first before incorporating exercise. Starting off with a drastic change in my eating habits + beginning an exercise routine = me being overwhelmed and possibly giving up. So…
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It does, thank you!
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I've done Weight Watchers in the past with success, so I guess I was kind of modeling myself after that in terms of being given a daily points target but then also having a weekly surplus to use as you wish (whether it was in one sitting for a cheat meal or using a couple to go over a bit each day). I typically used mine…
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Yeah, it can be difficult for me to stick to my daily target of 1200 as it is, so I think I would struggle with having to go below that in order to compensate.
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Yeah, I guess that makes sense. So the people on here that talk about doing spike days are actually spending the rest of the week (or a couple of days) eating under their target in order to compensate?
