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Honestly start slow. Go for 30 minute walks everyday just to get some sort of exercise going. I've been there with injuries all throughout my life with sports, and I understand how that goes. Then maybe add in a day of more rigorous cardio, but again, build up to it. You may not see dramatic results, but you will rebuild…
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I did insanity back in January and along with using my fitnesspal and I lost 27 pounds in 2 months and I felt and looked great. I was about a third of the way to my goal weight. However, with the stress of life, I stopped... and well gained everything back. However, I'm back at it, more motivated and determined than ever.…
