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great job u look amazing
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If you are breastfeeding, you should eat your exercise calories because breastfeeding also burns calories and you dont want your body to go into a starvation mode. I had my son a couple of months ago and I breastfeed him for six months. It helps you get back to your pre-pregancy weight faster and the doctors highly…
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I just started back going to the gym and doing classes. I like the spin class. Im new to this site and enjoy it so far. Does anyone have any tips for this weight loss journey? Or any recipes they want to share to help with my journey. Anything is greatly appreciated.
