MastaPaPz

Any suggestions? The basketball time is only about 40 mins. I play tues morning, wed night and sunday morning. Should i just subsitute those days with basketball and not do the work out those days?

Would it really be such a big deal if I did the work out and then played basketball later in the day?

Hi! Great reviews. I am pretty sure Rushfit is for me but I am going to ask anyways. Most of you seem to be experienced. I see people saying they have done all the videos already lol. So saying that, I am a complete beginner. I am over weight. I am 5'10 about 197. I play basketball 3 times a week. I am in 2 leagues. When I…