heatherhart Member

If you want I will write down everyones info and keep track of progress. I think we should weigh in every week or every other week. I think if we have mini goals of an amount to lose by a certain date would help keep motivated or any other goals too

My name is Heather. i am a stay at home mom of a 2 yr old little boy. My wieght loss journey started a yr ago but I fell off track so this is my starting over point. My current weight is 192 Goal weight is 160-155 Right now I have one goal in place and that it to try to lose 10 lbs by Aptil 30

Ok everyone add me & I will write down everyones info & we will weigh in again next week

Ok I will start a support group. Just tell me what i need to do lol.

Zumba it is, thanks everyone & please feel free to add me!

Buy yourself something that you have been wanting!

The amount of calories you burn has to do with your weight & how hard you are pushing yourself but you HRM is right! great Burn!

I am right there with you!! I just started over again this week, we can do it together!

you look great!!

I workout from home as well. I use bumbells, there are tons of exercises you can do!! Good Luck

I have a Garmin HRM & I love it!

When I had a personal trainer we always did a 15 min warm up lifted weight then a 15 cool down. So I think what your doing is fine.

Zumba is lots of fun! You can go on youtube and see videos

You should drink or eat protein within 30 mins after working out. Yogurt is great or drink a protein shake if you trying to lose weight look for the highest amount of protein for the least amount of calories. Hope this helps

I always buy the the chocolate kind wix it with water & ice in the shaker and drink it fast lol but it doesnt taste that bad. Another idea is if you buy the unflavored kind you can use water & add a crystal light on the go package thats like 10 cals makes it taste better too

this weekend is going to be tough for me, its my sons 2nd birthday party

I have to listen to something fast & upbeat

I do zumba on by watching youtube videos lol but i use my HRM so if you want to add me & look at my excerises it will give you an example of about how many calories i burn

I do Zumba on youtube, you should try it.

I have a few friends that have it & they LOVE it. I just look up videos on youtube & do it lol

sounds yummy!! Deff going to try it thanks!!

chex, fiber one & i know the drs say the kashi cereals are really good for you and high in fiber but i have never tried them

thanks awesome!! Congrats!!!

I am in the same boat as you. Same weight & goals so I will add you as a friend we can keep each other on track :)

I know how you feel. I am at the 1200 limit too & what makes it even worse is my husband eats whatever he wants and never gains a pound lol. Good Luck!

you look great!!!

congrats!!!

My Husband! <3

thanks i will check that out!!

My personal trainer always told me its ok to still workout if its a head cold but not to workout if it is a chest cold but it all depends on how you feel. Hope you get better soon