Dkwalsh02

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  • I can tell you that there is no way that you gained 5 pounds of FAT in two days if you stayed within your calorie restrictions. Remember your Calorie allowance is you BMR. Which is how many calories you burn if you slept all day, just breathing, heart beating etc. So even if you went over by 50 calories and didn't…
  • You really should eat your calories back! 1200 calories is about what it takes for your body to function a day. This is breathing, heart beating, digestion even blinking. If you eat 1200 calories and work off maybe 400. That is 700 calories. Yes you ate the 1200 but your body doesn't know that. All it knows is that you are…
  • next time try to talk them in to Japanese... That way you can get sushi :)
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