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I'm 5'9" and I have about 7 more pounds to loose. About 6 years ago I lost 50 lbs. I had gained 10 back over the last 2 years and found this site to help me count calories - so far I'm doing great!! What has helped me the most is counting my calories and walking 2-3 times a week for 50-60 minutes.
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I love to eat 1/2 a Nature Valley Granola Bar, Fruit (Peach or 1/2 Apple) and cottage cheese or glass of milk.
