mandersen16

I would tend to agree. I think they know what they are getting into. And you can't always believe everything you read. The thing is, if some of these people were really starving themselves they wouldn't be able to keep up the weight loss that they have been either. No matter how big you are, your body will go into…

What an inspiration you are!!!! :flowerforyou: Awesome attitude to have!!! Do you eat your exercise calories when you do work out?

Every body is different. My body works better eating the same amount of carbs and protein so I ALWAYS go over what the site shows from protein. As long as your body doesn't protest, keep going over the protein.

Keep at it dear! Sorry for your troubles at work. Nice job on the 5k. That would kick my butt any day!!! :smokin:

Keep up the GREAT work :flowerforyou: :flowerforyou: :flowerforyou:

Good one! I like Angel Eyes by Jeff Healey :heart:

I have been on a shot (Lupron) that has the same effects. Sometimes it makes it hard to workout because I feel like I could literally catch on fire!! I noticed that the more water I drink, the less the hot flashes come. And I mean A LOT of water! ICE COLD :drinker:

Good for you getting out of that cycle!!! I used to curse like a trucker Now I curse like my 2 year old nephew (trust me, this is much better) I want to change all of me!!

That is HILARIOUS!!! :laugh: :laugh: :laugh: :laugh:

Here is the thing about this that kind of makes me :explode: but whatever. I know everyone has their own opinion, but here's the thing about these posts. If you find it offensive, DON'T READ IT!! There are things on here that I don't agree with but as long as you are not verbally abusing someone else on here then let's…

Keep it up Zano!! It's hard to think you need to eat more but that's maybe what needs to be done. I'm going to try it this week and see if it helps!

Nice job get fit!!! Happy birthday Kelleighanne :flowerforyou: I gained last week and this week I am happy to say that the 1/2 pound I gained came off!!! I think I need to eat more, just like Bob told one of the contestants on the biggest loser. And while I only lost 1/2 pound, I took my measurements and lost on my chest…

I have been wanting to do this because my back is REALLY weak and I have a slight curvature in my spine so my doctor says it will help. But I can't quite get a good rhythm! It should be good for burning some calories!!

That one was hilarious too!! It reminds me of BEER FEST (a lot of the same characters are in it)!!!!

Do a little workout while you watch survivor! Do some arm curls, some crunches, jumping jacks, anything!! Drink a bunch of water too!

Those pearls are CUTE!!! :love:

I just saw that the other day after not seeing it for a while. It was awesome! :laugh:

I LOVE Adam Sandler! Anything that he is in is HILARIOUS!! I also love the movies "Bandits" and "The Sweetest Thing".

I think rewards for meeting your mini goals is a great idea!! I really like the manicure one!!! :love: I think I'm going to do that!

WELL SAID!!!

These have Chromium in them which are supposed to suppress appetite..................But then make sure you really are eating enough. Have you tried green tea? That has caffiene

I have this too and never thought about it being from diet pills (I took them a few years back for energy (ephedrine)).............

THANK YOU!!! I get so bored at work........:yawn:

Good JOB :drinker: Nitag and Lacijae on the No chocolate! I'm doing the same thing! :flowerforyou: :flowerforyou: I have to say though, I have not craved chocolate at all since doing this :noway: . I think I am finally committed to losing this weight and it's like those weight watchers commercials-I can just look at it and…

GREAT POINT when you say, "Is what I am currently doing (exercise, total calories, etc) something that I can see myself sticking to for years, or am I holding on for dear life?" That is the most important thing here isn't it? The calculators here will help you maintain too once you've lost all your weight and just want to…

I eat more protein every day than the calculator tells me to. I eat just as much protein as I do carbs (it's a body for Life thing). It's just how your body responds. Personally, I don't think it's a big deal.

Nice job ANITA!!!! :happy: Way to go!!! (I wish I had those cool emoticon's like CM) Lulu-I hope the furniture wasn't too heavy for you to be moving around by yourself!!! Chanty-I feel for you! That is not fun! And thank you for the nasty visual I got :frown: How on earth could anyone get up at 4am??? :yawn: It would not…

YES thank you!! Oh my gosh i thought I would die. He also changed it up a bit by after you lunge, lifting up your knee and then just staying in place and lifting up and down, I thought my butt was going to catch on fire!!! :tongue:

Good for you!! That's amazing and good luck with the training! You are much braver than I!!!

I had a couple yesterday!! The first one works your hamstrings and butt. Lay flat on your back with your knees in the air, feet flat on the ground. raise your butt and lower back off the ground. Raise one leg until it's straight and keep it in that position. Then slowly lower your butt. Continue to raise and lower your…