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My sister did the cleanse about a year ago for 14 days and lost 19 lbs. She did not do it to lose weight she was trying to rid her body of toxins to become a vegan. But she only gained about 4 lbs back and never gained any of the other weight. I'm not sure if it is healthy because a lot of people argue this. I want to try…
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This also happened to me!
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What i found is the reason is you need to boost up your workout. Your body might be use to the workout you are doing and needs more of a challenge. I would add another 30 minutes of Cardio or 45 minutes. Works for me!
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@Erica, thats funny you say that because our HR girl is in FL from Boston and she says wicked all the time! i love it!
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I love Khloe ! She is not fat at all. She looks great , and from what i see on TV she has an awesome personality.
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21 lbs should be very possible goal. Mine is 50 lbs ;[... If you stay under 1200 calories and exercise 4x a week. You will reach your goal by August Definitely! Good Luck!
