jondy Member

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  • I found that 30 day shred or any exercise (like planks or certain yoga positions) would flare my CT. I use two wrist guards purchased in any drug store. I find they help support my wrists as my wrists are supporting my weight. Now my wrists don't bother me but now i have a shoulder injury lol..oy vay!..feel better!
    in excersising with carpal tunnel Comment by jondy June 2013
  • hello! day 3 of week 1 ripped..this is one tough DVD. Today i felt really fatigued afterwards. I have no idea what plank cardio is and im a little scared lol, but will not worry about that until next week :)
    in Jillian Michaels Ripped in 30 Comment by jondy March 2011
  • woke up this morning with every muscle hurting..it hurts to blink lol. today is day 3, week one of ripped in 30. Usually i do it first thing in the morning..today i waited and am actually forcing myself to do it. I know my muscles will feel better once i start. I picked up the people's style watch magazine just to motivate…
    in Jillian Michaels DVD challenge anyone?? Comment by jondy March 2011
  • Id love to join! Im on week 1 day 2 of get ripped in 30...im hurting but love it!
    in Jillian Michaels DVD challenge anyone?? Comment by jondy March 2011
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