KPaden1221

do the bread and dip and roast up some mushrooms onions and brussell sprouts or asparagus for an extra side.. it makes your plate look fuller, but def not messing up the calorie county! DELISH!

All you San Diego People should check out Elevate Church at Torrey Pines High School.. The preacher and his wife are really close friends of mine..

CONGRATS!! My first anniversary was Sunday the 18th!!

YUMMO!!

I'm sorry i'm not soooo supportive right now.. i'm swamped by school and work.. glad i decided just to cheer you guys on this time instead of compete for points!! i would be dragging you call down :) keep up the great work!! y'all are wonderful!

i'm shooting for 10lbs loss! I almost did it last month.. so I KNOW i can do it this month! :)

My "brother" is in the Army.. Reserves.. going active and being deployed very soon.. he's my hero! and all of you who serve are heroes and i'm thankful for everything you do! i have lost 2 very close friends one in Iraq, road side bombing, saved 3 of the comrades before he allowed himself to realize how hurt he really was,…

i feel exactly the same way.. i do not get a long with my mother.. she has caused lots of pain in my life and etc.. but i dont care what people think.. i have very little to do with her anymore.. but then again, i dont hate her.. but i cannot deal with her or like being around her..

i love it! when i worked 911 dispatch i always made the officers take me to the range.. theres nothing like shooting 9mm cop gun!! hahah :)

i COMPLETELY agree with this. I was spanked as a child and I turned out pretty dang good. I never got in trouble as a teenager nor did I ever really rebel. I was very well behaved, and knew I would be spanked if I didn't behave. My future children will be spanked and diciplined. This is what the Bible has to say about…

Wahoo.. y'all are gonna kick tail!! i'll be doign these challenages right along with you guys..

okay trying to get my butt in gear.. ahhh.. gonna be doing those challenages this evening..

i take it everynight.. it's amazing what that tiny pill can do for you.. i dont have a problem sleeping.. it's just getting to sleep

i had mine out the tues before thanksgiving and ate thanksgiving dinner on thurs.. twice.. i had ribs the day after i got them and ate mashed potatoes the day i got them out.. but DO NOT USE A STRAW or drink ANY SODA and try to stay away from Caffiene for a bit.. it messes with the stiches and healing process you'll get…

i got one b'c my hubbys grandmother got it and the only reason i do it everyday is b'c she wants me to do it with her.. but i can feel it.. but we have the mens one and thats' waht i use. but dont expect anything DRASTIC

i use it everyday... but i never log it bc you can't be burning calories or anything and i've seen a difference in my arms.. it's not something you can do and only do that to get results, but for me it was the extra little something that made the difference.. i also do zumba and use handweights or toning sticks during…

i'm right there with ya.. dont' be afrain to share your stats.. that's the best way to start.. by not sharing them it's like you're almost not being honest with yourself.. and i only say that b'c for soooo long i lied about it.. I weigh 340 right now.. started at 325 yep.. lost 25 lbs, got married gained 49lbs IN A YEAR!!…

500 crunches.. I'M IN! I did my squat kicks this morning.. Will have to do woodchops later.. after i get a chance to watch the video on how to do themm

i wanna be back on y'alls team too!

Roasted Brussell Sprouts (One of my NEW FAVORITE SIDE DISHES) Ingredients 1 1/2 pounds Brussels sprouts 3 tablespoons good olive oil 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Directions Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer…

I quit cold turkey about 2 years ago.. it was AWFUL for about a week.. migraines stomach aches CRAZY CRAVINGS etc.. but I just stopped.. started drinking water and the occasional tea.. dont care for tea that much.. but now since I have my "ADDICTION" udner control.. I will have one or 2 soda every now and again.. usually…

can i say VAMPIRES!! Anything about Vampires! LOOOVE IT!! TrueBlood (MY FAVORITE), Twilight, Vampire Diaries, The Undead Seris by MaryJanice Davidson, It all started the first time I ever saw Interview with a Vampire! NOW I'M ADDICTED! But also, reality TV and PRETTY LITTLE LIARS!!!!!!!!!!!!!! And Secret Life of teh…

I only ever count it as exercise if it's like above and beyond cleaning.. like the other day.. i weeded my flower beds, we had a tree fall on the house, we cut that up and moved it, i clean our bathroom i MEAN SCRUBBED, moved furniture to clean under it and moved it back cleaned out closets, packed boxes of stuff to get…

I've already done 100+ stair climbs today.. GEEZ!!

now if you like spinach.. eat it RAW and make a big salad with spinach and all the other raw veggies you like.. throw in a boiled egg for some protein and cheese... YUMMY!! but of course not everyday. use to micro wave and use those veggies and eggs and make omletes or veggie scrambles.. add some cheese if ya want..…

I take cinnamon everyday... but i take it for blood pressure purposes.. i take it with hoodia, potassium, cinnamon, and a multi vitamin.. i dont wanna take BP medicine, b'c i'm trying to get it down with diet and exercise, and my doc suggested cinnamon and potassium.. but i dont have PCOS

CJ you would!! that's like what... 14.3 miles a day if you did it for 7 days...

upated team logo just make the IMG into a lower case img

Kerri since CJ is doing your extra miles, then you wont mind doing my extra miles!! I wish this would have been last weeks challenage on Saturday, our Founder's Day, lord I walked atleast 10 miles!

oh yeah.. i wanna let everyone know i'm going on vacation August 19th-22nd.. I will not be logging on those days.. I wont have a computer. I plan on doing all of next weeks challenages BEFORE i leave Friday morning, so I'm squeezing 6 days into 4.. And I won't be able to weigh in until Tues... unless you all want me to…