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Try eating more whole foods between breakfast and lunch for example, have some museli for breakfast with soya milk ( if find this more filling), and this normally has added nuts but oats are slow release energy therefore will make u feel fuller longer or peanut butter on wholemeal toast... lunch try sprinkling toasted…
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Not if your still eating, increasing your intake of liquids especially whilst eating actually wekens your digestion system therefore food is not properly digested, therfore can turn into fat easier... My advice is take two tablespoons of organic cider vinegar before each meal, it stops you feeling hungry you will feel…
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Im kinda new and really need someone to motivate me!! help!! Im 5'5ft and weigh 134lb, and want to go to 120lb.!! Im dairy intolerant and for anyone else who is I have loads of gret low fat recipes for the sweet tooth!! Good luck everyone!!
