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Counting calories works for me, BUT i agree with the other post concerning your thyroid. i had surgery in 2010 and my levels change from too low to too high. i would lose then gain lose gain and nothing worked. i joined weight loss for life and have lost 16 lbs since nov 1. another but my thyroid less had evened out. see…
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I line a pan with foil, place salmon on, chop garlic and luse lemon juice and wrap for about 20 to 30 mins depending on thickness of salmon. when it flakes with fork, it is done. you can also use terriakie sauce -lightly_ with the garlic. there is also a sprinkle seasoning that is healthly just for salmon. I havent tried…
