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I run a 12 min mile, and my husband runs a 7 min mile so in order for us to run together without him leaving me in the dust, he runs backwards up the hills, and he also runs laps around me, we look hilarious i'm sure but it is fun. He was having knee issues, and when he started running backward, it helped the pain in his…
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Nice to know i'm not the only one! I started running a year ago last Oct. My legs cramped terrible when i started and i could only run for about 10-15 min. A year and a couple months later i now run 3 miles almost everyday. Intervile training helped me and also made the weight start coming off. I am down 20 pounds now.…
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You can do this!! Remember to to make sure you are eating enough calories, if you under your goal calories your body doesn't get the nutrition it needs and can go into starvation mode, storing the calories instead of burning them. And know it takes time...It's taken me a year to loose 20 lbs, learning along the way!!
