jecberry Member

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  • I'm on week 2 of training for my first 5K. I'm not using the program you are. Instead, I'm using a Shape magazine training plan: http://www.shape.com/fitness/training-plans/beginner-5k-training-schedule-go-couch-finish-line. On my phone, I'm trying Endomondo and MapMyRun. Not sure which one I prefer to track my progress.…
    in Couch to 5K September start! Comment by jecberry September 2012
  • I found this post because I my downfall used to be salty snacks. Now that I've mostly cut those out, I guess I'm left only with the muffin I sometimes get with my morning coffee, the candy jar I keep filled at work or the treats a coworker sometimes bakes (she's amazing.) Read: Sugar. Well today was a doozy; I had half the…
    in Goodies at Work - AHH! Comment by jecberry September 2012
  • The reason why the range is 30 pounds is because it really depends on your frame and what weight you feel most comfortable being. Where do you feel your absolute best? That's your target weight. :-) (And that might change over time or with different fitness/life goals). Good luck!
    in people with goal weights 110 and below Comment by jecberry January 2012
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