Alkirra Member

You really are a different woman! Admirable and inspirational, well done

This!

I have actually just started to do this, this week. However so far not so good at not eating much on the down days. I've also pledged to not have a glass of wine until Monday! All this because the scale hasn't moved for 6 months!

Happy Birthday I hope you have a lovely day! I've loved reading all the posts above, thanks to all for sharing 'To thy own self be true'

Congratulations on your success, you look fabulous!

Brisbane, Australia born and bred but I've lived all over Australia and only moved back here a year and a half ago, loving being home in my home town. :happy:

I would really like to be in the middle section of healthy range for body fat, at present I am just bordering on unhealthy and when that time of the month comes for me it tips me over into unhealthy :( all the bloating my body does it sends me up on the scale and out in the waist line :sad:

Monday was yesterday for me :) It's 5.00 am in the morning my usual wake up time I took my dog for our usual morning walk of 30 minutes down by the beach, he loves it as do I, there's nothing like the smell and sound of the ocean to clear the senses first thing early morning. Then I had a quick fibre cereal brekky with…

Hi all, I'm from Brisbane Australia and it's such a lovely day here today. I will be 50 in 7 months and I started my journey to health and fitness in November 2011. I've lost nearly 62 pounds since I started but I've plateaued for a couple of months now weight wise, ever since I started to lift weights and allow myself a…

Wow great job man you look great!

Its the only forum group you visit each and every day because you know it simply all makes sense! :drinker:

I did this and I'm now doing what he does other than I log my exercise and dont eat it back but if I'm hungry I do eat and I don't worry about it as I know I will choose food correctly.

This is a great spreadsheet, easy to use and explained what to do along the way. Just what I needed, Thank you so much :smile:

Wow you really don't look like the same bloke! Amazing work, good job :)

Fantastic! You look really amazing, you don't even need to lose anymore i think you look great. Happy Birthday!!!

Bump - thanks so much, I'll have to give this a try. :)

I eat chocolate almost every day, portion control is what it is all about. Don't worry about what other's think, you have it right on the money when you are believing they are just jealous of your success. I can eat 3 squares can you????? lol

Welcome back Diver! Hi to all the newbies :)

Way to go Kelly your looking fabulous. Good job on sticking with it, I'm so proud of you : ) Well done! Xx

I just looked that up on the packet today and my Basmati rice said 100 grams of cooked rice = 145 calories

You look fabulous!! Better than 10 years ago, your figure looks great you should be so proud :)

Your doing Awesomely well Clare! Well done and Congratulations on reaching this amount of loss in such a short time. All your meal planning is paying off, I for one can't wait to see your photo's :)

Wow well done all of you! My scale is broken the needle just went up! Nothing changed other than I exercised more so I didn't log my weight gain this week. I'll wait a little longer and see if I can shock my bod into letting it go again. Good on your Diver You Are Nearly There!!!!! Woohoo :drinker:

Hi, I'm a little younger than you, nearly 49 but I know how it is regarding pain. I exercise almost everyday now so look out. :) lol Add me if you want!

That's awesome! I also had a stuck broken scale, terribly frustrating and then bang away we go and it moved. I've lost 25 kilo since November 2011 :)))) I've still got about 12 - 14 to go

That's great, it's even better that he's not someone you know and he noticed how much weight you've lost! Fantastic feeling to know what your doing is really working for you. Happy for you. :)

Thank you all so much, it's wonderful inspiration seeing peoples transformations, that's what encouraged me to keep right on going and I'm not done yet! I hope seeing that it can be done even when it can be difficult to walk inspires people to find their local aquatic center and jump straight on in. I'll be attending the…

Oh wow! You look absolutely gorgeous!

Oh wow, thank you all for the wonderful compliments I really appreciate all your feed back, thank you !

Thank You everyone! I'm fairly chuffed myself :))) I'm loving transforming this body, thanks to Aqua gym I am :)))