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Hey There. I feel your pain. When hunger pangs hit, calorie counting can get lost in the shuffle. The good news is that you're thinking about how to move forward. Here are my tips: 1. Eat a bit more lean protein (as it's satisfying and satisfying for longer); 2. Plan your meals in advance a bit more (i.e., pack healthy,…
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I've been looking for a fitness buddy too! And like you, one of my fitness activities is Jillian Michaels' "30 Day Shred." I started only a few months ago (i.e., in October) and am taking it SUPER slowly but would love to a fitness partner--for support and check-ins and the like.
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First of all, I want to echo the sentiments of those who are cheering you on or working to get better. Recovering from anorexia is a long and hard road, to be sure. You are not eating too much, so no worries there. I do agree with the community members who note that you might consider adding in a bit more protein. I am…
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While I don't have pics, I am experiencing some steady success. I am 4 ft. 10 3/4. Since Late August of 2013, I have been workin out at least 5 days/week and have gone from 153 to 134.5. Actually, between November 20th and today, I went from 148-134.5. I attribute the last chunk of weight lost to increased cardio, barred…
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Hey There! Happy new year! Your goals are eerily similar to mine and I'm here to tell you that it is not only entirely possible but further, it's doable and realistic. I have a daily calorie amount of 1220 and find it to be sufficient. I can eat what I want within reason and having to log my foods makes me more mindful and…