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Onken Fat Free Natual Yoghurt use 1/3 tub pour about 1/2 your quantity into tall glass, top up with 2 tablespoons of any fruit you wish, add remainder of your yoghurt, add 1 tablespoon Quakers Granola, then top with another 2 tablespoons of fruit (I alter fruit choice). Great for breakfast, after dinner treat or to fill…
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well done! I am at work today, 5 floors up! Was going to have lunch break at desk. Decided to briskly walk down stairs, then go straight back up - 120 stairs each way! Have not tried to leave my desk chair since though and may fall over once try to stand!
