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Start weight: 281.2 Jan. 3: 281.2 Jan. 8: 281.2 Jan. 15: 280.6 Jan. 22: 280.4 Jan. 29: 279.6 Feb. 5: Feb. 12: 280.4 Feb. 19: Feb. 26: March 5: March 15: 276.4 March 19: March 26: April 2: April 9: April 16: April 23: April 30: Goal 250 Look at my ticker, look at my ticker, look at my ticker!!! I finally made it past the 75…
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Look at my ticker, look at my ticker, look at my ticker!!! I finally made it past the 75 hump that I have been fighting since Thanksgiving! And - I bet you never heard anyone be excited about this before - I AM OBESE! Yes, after a long time of being classified as "morbidly obese" - a phrase that I really hate - my loss has…
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Look at my ticker, look at my ticker, look at my ticker!!! I finally made it past the 75 hump that I have been fighting since Thanksgiving! And - I bet you never heard anyone be excited about this before - I AM OBESE! Yes, after a long time of being classified as "morbidly obese" - a phrase that I really hate - my loss has…
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I do totally understand and I am happy for you. I put off getting help for 6 months after the dr. recommended it, but looking back, I can't figure out why. I'm sure that I thought that my reasoning was sound. I think part of it was denial, and part was looking at the financial aspect.
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Just wondering how you were doing. Hopefully by now, you are seeing a big difference. I'm glad you got help for your sleep problem. It can definitely improve your quality of life!
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I'M BACK!! I have been MIA for a couple of weeks. I was playing in the pit orchestra for a college production of "Beauty and the Beast", and once we got into daily rehearsals, I seemed to lose the ability to budget my time to post in or even read posts in my groups. (I can't imagine why - I was leaving the house at 7:30am…
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I'M BACK!! I have been MIA for a couple of weeks. I was playing in the pit orchestra for a college production of "Beauty and the Beast", and once we got into daily rehearsals, I seemed to lose the ability to budget my time to post in or even read posts in my groups. (I can't imagine why - I was leaving the house at 7:30am…
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I'M BACK!! I have been MIA for a couple of weeks. I was playing in the pit orchestra for a college production of "Beauty and the Beast", and once we got into daily rehearsals, I seemed to lose the ability to budget my time to post in or even read posts in my groups. (I can't imagine why - I was leaving the house at 7:30am…
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The basic rule of thumb is that the highest you should go is 220 minus your age. 60-80% of that number is a good aerobic target range.
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Check out my profile - I've been at it for a year. I currently seem to be in a plateau, but not letting it get me down. Good to find a fellow sunflower here.
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Welcome! We're glad to have you! It's really an eye opener to see what you have actually been consuming, isn't it? Where in Kansas are you? I'm in Larned.
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I read the posts every day, just don't always have time to answer. I'm still here, and still trying. Hope all of you are likewise! Here's to smart choices!
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I definitely agree about medication adjustments when losing. I haven't had any yet, but my dr. has discussed it with me the last two checkups, and told me last week that hopefully sometime this year I will be able to come off of one of the two meds that I take for diabetes. The thought of that excites me. I have been on…
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Vicki - So sorry to hear about your loss. Praying for you and yours. I am kind of in a funk today. I gave blood, which pleases me a lot. I hadn't been able to give for a while due to low iron, but with my new healthy lifestyle, I passed with flying colors. However, I am finding that it is zapping my energy tonight. And…
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I'm sorry you haven't been feeling well, and pray that you will be better soon. However, please remember: You are NOT at square one! Look at your ticker! Even if you haven't added the 10 lb. back in, you have still lost a lot of weight! I know that it is discouraging to gain some of the weight back (been there done that),…
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Glad to hear you are having at least a little success with the cpap. Hope it levels out soon. Bump is generally used for one of two reasons - either to put a thread on your "my topics " list so you can find it easily, or to move it back up to the top of the list on the message boards so that more people will notice it (or…
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OK, it's a new week. I know the challenge is over, but I think that we still need this. OK, team huddle . . . on three . . . GO BLUES!
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Good morning to all! I am a little bit happy today, because although it isn't much, I did post a loss this morning for the first time in a very long time. Maybe my new plan will get me off of my plateau! Here's hoping, anyway. :wink: Happy Monday and President's Day to all, and here's to smart choices!
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Good morning to all! I am a little bit happy today, because although it isn't much, I did post a loss this morning for the first time in a very long time. Maybe my new plan will get me off of my plateau! Here's hoping, anyway. :wink: Happy Monday and President's Day to all, and here's to smart choices!
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Good morning to all! I am a little bit happy today, because although it isn't much, I did post a loss this morning for the first time in a very long time. Maybe my new plan will get me off of my plateau! Here's hoping, anyway. :wink: Happy Monday and President's Day to all, and here's to smart choices!
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It's good to hear from all of you, even if I don't have time to answer individually. I managed to do Valentine's Day without depriving myself with calories to spare! The grandsons are here while my daughter and son in law catch a movie, so we are trying to get them to sleep, and I still have to clean up the kitchen from…
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It's good to hear from all of you, even if I don't have time to answer individually. I managed to do Valentine's Day without depriving myself with calories to spare! The grandsons are here while my daughter and son in law catch a movie, so we are trying to get them to sleep, and I still have to clean up the kitchen from…
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I will have to look - thanks for the link!
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Start weight: 281.2 Jan. 3: 281.2 Jan. 8: 281.2 Jan. 15: 280.6 Jan. 22: 280.4 Jan. 29: 279.6 Feb. 5: Feb. 12: 280.4 Feb. 19: Feb. 26: March 5: March 12: March 19: March 26: April 2: April 9: April 16: April 23: April 30: Goal 250 Still holding steady, and I am grateful that I least am doing that. Happy Friday to all, and…
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I didn't mention planning meals, but I have been doing that for so many years, it's second nature. It's the snacks that I should plan better . . . Thanks for the advice!
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I am so sorry to hear this! What happened?? I will pray that all works out for you.
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Okay, you have probably been able to tell by my lack of posts that I have been very busy this week, but I have been lurking when I catch a few minutes. Today while I was swimming (and might I add that I achieved my goal for the month there today - 1/3 of mile, half crawl and half breaststroke, in 35 minutes! Took me a year…
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In the 5 different kinds of peanut butter that I consider the minimum stock for my cupboard, there is no Dark Chocolate Dreams. I bet you are surprised. (I did have White Chocolate Wonderful for breakfast, though!)
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I am very sorry to hear this. You are in my prayers.
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Okay, you have probably been able to tell by my lack of posts that I have been very busy this week, but I have been lurking when I catch a few minutes. Today while I was swimming (and might I add that I achieved my goal for the month there today - 1/3 of mile, half crawl and half breaststroke, in 35 minutes! Took me a year…
