msh0530 Member

Robin, it will be okay. Remember that it takes 3500 extra calories to gain a pound, and that your goal is set low enough to lose, so you do have some wiggle room, you just shouldn't get in the habit of using it! A quick note before I go to bed: I will be away for a few days. Tomorrow I am leaving from church, and going to…

These are yummy muffins, and you can keep the batter in the refrigerator for a month and just bake what you want. I don't know the calorie count, would have to figure it out. You could add raisins. http://www.cooks.com/rec/doc/0,184,150162-246205,00.html

Go to the top of this page where it says "signature" and click. You should get a box to type in. Let me know if you need more help!

Got up sore from arthritis today, but have managed to get in grocery shopping, and several hours of working out getting the house ready for a dinner party. I'm at 40 oz. of water - better go drink some more!

This is true. The pop up is just a reminder to go to the goals and do it. Good luck!

I'm back for another Saturday go round. Let's do it together!

Rose - I am so very sorry about Starr. We have had to put down both a German shepherd and a German shepherd/Rottweiler mix due to cancer, and I know how much it hurts. Take comfort in happy memories of her. Kathyr4 - Welcome! We are happy to have you! Hope everyone is having a good day. I can't wait for the weekend!

I love camping - can I come? :wink: Hope everyone is having a good day. I can't wait for the weekend! And the mostest bestest weekend wishes go out to Peter!!

Hope everyone is doing well. I have had a pretty good day food wise, but no time for exercise, as I had choir practice at church. Tomorrow I plan to get back to the pool and get my swim in. It's "Hump" Day - Happy Wednesday to all!

Hope everyone is doing well. I have had a pretty good day food wise, but no time for exercise, as I had choir practice at church. Tomorrow I plan to get back to the pool and get my swim in. It's "Hump" Day - Happy Wednesday to all!

My goals for the week are to try to post on here every day, until Sunday when I am off on a trip to see my mama for Mother's Day. I have got to find a way to slow my life down and find time for all of you! I played my final orchestra concert for the season tonight, so no more band rehearsals until June. Hopefully that will…

Samantha - Welcome! Great to have you! My goals for the week are to try to post on here every day, until Sunday when I am off on a trip to see my mama for Mother's Day. I have got to find a way to slow my life down and find time for all of you! I played my final orchestra concert for the season tonight, so no more band…

Final workout report (because I can't stand up to mow any more!) This is what my status now says: burned 2815 calories doing 290 minutes of cardio exercises, including "Mowing lawn, general" I have had 104 oz of water so far, and usually I struggle to drink 40. I will call today a success. Happy Saturday, all!

I think with all of the yard work that I have to do I am going for a workout record today. (Of course, it helps when the riding mower breaks down the day before you have invited a group over for a picnic, and your yard is nearly 1 1/2 acres.) So far I have logged 200 minutes, 1828 calories burned, and I am still going…

I think with all of the yard work that I have to do I am going for a workout record today. (Of course, it helps when the riding mower breaks down the day before you have invited a group over for a picnic, and your yard is nearly 1 1/2 acres.) So far I have logged 200 minutes, 1828 calories burned, and I am still going…

I think with all of the yard work that I have to do I am going for a workout record today. (Of course, it helps when the riding mower breaks down the day before you have invited a group over for a picnic, and your yard is nearly 1 1/2 acres.) So far I have logged 200 minutes, 1828 calories burned, and I am still going…

11 AM report: Have burned 596 cals doing 1 hour of work in the yard, drank 24 oz. of water, and heading downtown for Santa Fe Trail festivities and a greenhouse trip to buy flowers for my ceremonial May Day porch potting! Later . . .

Darn double posts!

Start weight: 281.2 Jan. 3: 281.2 Jan. 8: 281.2 Jan. 15: 280.6 Jan. 22: 280.4 Jan. 29: 279.6 Feb. 5: Feb. 12: 280.4 Feb. 19: Feb. 26: March 5: March 15: 276.4 March 19: March 26: April 2: April 9: April 16: April 23: April 30: 276.4 My final report: I am stuck in the plateau of the century, but still hanging in there.…

I'm in, but will probably be too busy to check in more than once or twice. Here's to smart choices!

A person should not be as busy as I am this week! Still no time to chat, and it's getting annoying! Anyway, I really will be back someday . . . Leigh - I did visit your blog a couple of days ago. Later - really - I mean it -

A person should not be as busy as I am this week! Still no time to chat, and it's getting annoying! Anyway, I really will be back someday . . . Later - really - I mean it -

A person should not be as busy as I am this week! Still no time to chat, and it's getting annoying! Anyway, I really will be back someday . . . Answer to today's question: I am doing this on my own. Later - really - I mean it -

I am always happy to see when someone can stumble, and immediately pick yourself up, dust yourself off, and start all over again! I say never wait to say "I'll start over again in the morning," because why waste half of the day? Way to go, and here's to smart choices!

Still too busy to chat - I will try again tomorrow. Good night all!

Don't have time to chat right now, but I'm in. More tomorrow!

Right now, I am getting ready to put some pork tenderloin in a crock pot with some liquid smoke. I cook it slow, shred it, and serve with barbecue sauce. I am serving it to 40 people tomorrow night. Yum!

I was always exhausted, and found out I had sleep apnea, so even though I thought that I was getting plenty of sleep, I really wasn't. Doctors can be lifesavers - literally!

I did it! I have been working towards this for about 18 months, hoping to get there by late May, and today I swam 1/2 mile, doing the crawl stroke, non stop! If you can't tell, I'm pretty excited about this even if I do swim slower than my swim buddies. (It took me 45 minutes. They swim 2/3 to 1 mile in that time.) I…

I did it! I have been working towards this for about 18 months, hoping to get there by late May, and today I swam 1/2 mile, doing the crawl stroke, non stop! If you can't tell, I'm pretty excited about this even if I do swim slower than my swim buddies. (It took me 45 minutes. They swim 2/3 to 1 mile in that time.) I…