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It's not about accurately hitting serving size. It's more about accurately recording all of the macros that you consume throughout the day (macros meaning grams of protein, carbs and fat) and ensuring that you do not exceed recommended amount of calories and meeting the recommended macros based on food choice. I love IIFYM…
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Definitely lift! The added muscle will help you burn more calories at rest. Plus it'll make you more toned (aka less flabby!!) I used to be a complete cardio junkie until I got a personal trainer and went on a lifting program. Never thought my body could look like it did after just 3 months - plus set a personal record for…
