smmc

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  • Wow! Great job!! Thanks for sharing!!
    in Comparison Pictures 13 months Comment by smmc January 2010
  • Thanks a bunch!!! I will take my measurements and see if there is a drop. I was more intense at the gym this week ( letting out this frustration I guess) I will see at my next weigh in.. Thanks again.
    in Frustration!!! Comment by smmc April 2009
  • Hello All, I am so frustrated.... This is the healthiest I have ever eaten....and the longest I have ever been a regular at the gym. BUT THE SCALE IS NOT MOVING.....I know everyone talks about plateau's but I have been losing the same 5-8 lbs for the past six months!!!! Any inspiring words??? Thanks,
    in Frustration!!! Comment by smmc March 2009
  • No problem.. strength training is important but when I eat something as a treat, I know I need to run up and down my stairs for 5 minutes to offset it. Good Luck
    in What am I doing wong? Comment by smmc January 2009
  • Hello, It will only subtract calories if the exercise is cardio. Was your exercise strength training?
    in What am I doing wong? Comment by smmc January 2009
  • Hello, I have completed my first week on MFP...It was great... I have never felt so at ease about a diet before. I guess that is the catch...This is about changing my eating habits not dieting. Thanks to all for your support and tips. Good Luck
    in Is it too late to join a challenge? Comment by smmc January 2009
  • I like to make wraps with smoked turkey, lettuce and shredded 2% cheese. If you use light flat out wraps they are only like 90 calories. I have to eat and drive a lot and no microwave at work. Good luck!
    in Lunch Ideas Comment by smmc January 2009
  • Thanks for sharing....OMG who would think a veggie sub could be so bad....:grumble:
    in Worst foods Comment by smmc January 2009
  • HI all, I would like to join as well. I am late I know... I have a mini goal for weight and 2 inches from my waistline. Some type of core exercises everyday !!! Thanks for the challenge.
    in Valentine's Day Fitness Challenge Anyone? Comment by smmc January 2009
  • Hello all, I see all of the talk about teams..It sounds effective and cool. I just started MFP Monday. Can I join a team now? Do you start new challenges often? How do I pick a team? . Thanks,
    in Is it too late to join a challenge? Comment by smmc January 2009
  • Congrats...I will set mini goals that's a good idea. Thanks for sharing:flowerforyou:
    in First Mini-Goal Met Comment by smmc January 2009
  • Thanks for the tips...so soon....Today is my day 1 of diet too many too list.. I am very impressed with the site & the friendly environment. Thanks again...:flowerforyou: :happy:
    in Hello Everyone Comment by smmc January 2009
  • I am looking forward to much success..and support. This appears to be an awesome site.. Good Luck Everyone.
    in Hello Everyone Comment by smmc January 2009
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