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I am keen to start but can you explain what the challenge is exactly please?
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I do understand where you are - I have been there myself and just despaired at my situation. Please don't give up. Start now by making a plan of some small changes you can make which will help. Things like taking a walk every day, make a meal plan, cut out some snacks, replace fizzy drinks or alcohol with water or tea.…
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Hi there, Just wanted to encourage you to go for it. There are lots and lots of people on here who have been where you are now so don't feel alone. I think you are brave being honest about where you are but it is totally necessary in order to move forward. Good luck.
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Hi, you can add me if you want. I used to live in your neck of the woods. I have to warn you though I am quite up and down in my efforts though but I know I need some encouragement too.
