heatherdrinkstea Member

I am keen to start but can you explain what the challenge is exactly please?

I do understand where you are - I have been there myself and just despaired at my situation. Please don't give up. Start now by making a plan of some small changes you can make which will help. Things like taking a walk every day, make a meal plan, cut out some snacks, replace fizzy drinks or alcohol with water or tea.…

Hi there, Just wanted to encourage you to go for it. There are lots and lots of people on here who have been where you are now so don't feel alone. I think you are brave being honest about where you are but it is totally necessary in order to move forward. Good luck.

Hi, you can add me if you want. I used to live in your neck of the woods. I have to warn you though I am quite up and down in my efforts though but I know I need some encouragement too.