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Your muscle fibers do contain water. Muscle also weighs more than fat, so you can gain weight without a noticeable gain in size. I read where you mentioned that you were increasing the amount of resistance training you were doing with weights. Some of the reason that you are tapering off in your weight loss could be added…
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you are going to hit walls. always. when simple caloric intake stops producing the results that you want, it means that your body has grown accustomed to the diet and is able to maintain homeostasis with what you give it. This means that in order for you to see a change, you will have to vary what you are doing some how.…
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Bump. More frequent trips to the bathroom are a pain, but water is going to help you in a myriad of ways. Don't do it because you are thirsty, just drink it like ^he said. If you spread the water out over the course of the day, it becomes less dramatic. If you start your day off with at least 16 ounces of cold water, your…
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Have you ever had food allergy tests? Have you considered the possibility of lactose intolerance?
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My feet go numb on the eliptical as well. I tried loosening my laces a smidge, and changing the direction. It helped. When I was pushing in the opposite direction, I tried to focus the weight on the heels of my feet. Hope it helps. :happy:
