MusicPsycho

One big help is to create a master shopping list of things you always need on hand. Then before you go to the store, just check of the things you need more of to get you through until you shop again. I've also found that when shopping for "healthy" items, a lot mentioned above, be sure to look at the sugars per serving.…

A really really really good Beer or Pinot Noir. I am a gold medalist when it comes to drinking and it's the biggest change I've had to make. I plan to basically just swallow Vegas when I'm there in June, by then, I will have earned it!

32 Male Atlanta Love WoW & RPG on XBoX I have 50+ of the LBs to lose (started 11/9/2011) I started w/ a Comm 64 and never looked back. I'm not an ultimate gamer and can't build a PC from the ground up, but I'm a mean healer and a Scorpio so it's alllllll good. I have a special place in my heart for men who are geeks (but…

Yeah, I guess I was really focused on happy accidents of doing the right thing. Obviously eating right & exercise will help one lose weight, feel/look better, but it's the unintential plusses that come from the right things we're doing that I found interesting.

(Sorry for the double post) I forgot to mention, the formula is special easy to mix/dissolve so even just shaken with water in a shaker/mixer bottle comes out smooth for those quick snacks!

I found the 100% whey protein powder from the makers of Muscle Milk to be well balanced. Bonus is, I found at Costco and was inexpensive for a LOT. 130 Calories 27g Protein 2g Fat 2g Carb 1g Sugar :bigsmile:

I found the 100% whey protein powder from the makers of Muscle Milk to be well balanced. Bonus is, I found at Costco and was inexpensive for a LOT. 130 Calories 27g Protein 2g Fat 2g Carb 1g Sugar