We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I need accountability AND encouragement, especially from anyone else who needs to lose 50+ pounds!
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You may be overthinking it. Remember, any tool you use is just a guideline. Your own body may react differently. For instance, when I use any of the calculators, I should lose about a pound a week on 1500 cals a day. But I have found that I need to go much lower than that (around 1200) to actually lose weight. I would…
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Here is a great new tool that the National Institute of Diabetes developed. http://bwsimulator.niddk.nih.gov/ You just enter your info and it calculates how many calories you need to eat a day and how much exercise you need to do to meet your goal weight in a given time.
