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We did some Christmas baking today (to give to family and friends) and I only ate 1 cookie.... a little bitty blob of cookie dough and one little lick of melted chocolate with peppermint extract in it. It was tough to not eat more of the reject cookies that either ran together or got overdone, but I feel really proud of…
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Take your measurements and go by that as well. You might lose inches but not pounds especially if you're building muscle. When I first started working out, I could definitely notice my clothes fitting a little looser (a few belt notches) but the scale stayed the same.
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I second this! I just started on Thursday. I couldn't bend down or go down stairs for 2 days without some serious pain (I work with preschoolers so I had to get down lower all day long- Yowch!). By today though, I was able to make it through to whole workout without resting or wanting to die. It was still challenging…
