misshoney718

I am record my measurements once a month using a tape measure but one used for cloth not the construction tape measurement, not sure what to call those. I can also tell I've added muscle by just the feeling and seeing my before/after pictures you see it a lot more. So maybe I am losing fat and just can't exactly tell? Any…

So my strength training is a mix of circuit training and more isolated muscle groups using dumbells, body weight and kettle bells depending on the day and week. I generally allow less than 20 seconds between sets and go for at least 60 mins with 3-4 spurts of 15-20 second sprints in between my sets. Anything labeled…

I also didn't want to hear that I need to get a digital scale but it looks like everyone is right :-( I am looking into them this weekend. Is it still beneficial to log if i'm not 100% accurate? I may not get the scales until Sunday or Monday and if I order them online, it will be longer than that.

Thanks for that website! I don't really understand "body composition" and needed someway to understand what was being mentioned here. THANKS!!

There is no way I'm not in a deficit. I generally over estimate things and measure my servings when I can (80% of the time). I also don't log in all my exercise as sometimes the exercise is just outside playing sports or playing with kids or I just didn't log it for the day. I'm worried that because I'm not meeting my…

I've unlocked my diary. I'm ALWAYS under my protein requirement some days it's only a few grams while others I don't even come close. Any suggestions on how to include more protein? I eat meat (probably not enough as it's generally not the center of my meals), I'm beginning to include more Greek yogurt in my day to day…

I've unlocked my diary. I'm ALWAYS under my protein requirement some days it's only a few grams while others I don't even come close. Any suggestions on how to include more protein? I eat meat (probably not enough as it's generally not the center of my meals), I'm beginning to include more Greek yogurt in my day to day…