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I am also new here and hoping to be able to stick with it. I need to lose about 50 lbs and don't get much support at home. I hope MFP makes a difference for me.
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Hi! Check if there is a "T-zone" near you. It is for whole body vibration and it really helps with circulation and muscle toning without stressing your lungs. I thought it was just a gimmick at first but it has been approved by Health Canada for many medical conditions. I have been using it for a couple of months and it…
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O.K so a cheat day became a cheat week, that just shows how easy it is to get side-tracked. Be determined not to let it become a cheat month.