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Wait... 1 stone = 14 pounds? That seems a lot for a doctor to suggest, but maybe because of the previous ED, he/she wants you to be a bit more. As with other comments, I think you do not look skinny. Also in agreement with those who suggested setting a particular fitness goal, and those who suggested weight training. If…
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Glad you have found something you love!!! That's very important to a healthy lifestyle! Strength training may or may not be important for you and your body. I look and feel better when I am doing strength training. But for weight loss, it's not that great - indirectly as someone already mentioned - it builds muscle which…
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I have used the P90X workouts, but not the food plan. I also have not done the workouts as often as suggested. I interspersed them with my cardio training and other activities. 6 days in a row of intensive weight training might result in some overuse injuries (I know people who have injured themselves by "Bringing it" too…
