shaninicole Member

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  • Welcome back!
    in Hello from Seattle Comment by shaninicole July 2015
  • Someone who finally stuck to topic and helped this girl out...thank you!
    in The rules of vegan clean eating Comment by shaninicole December 2013
  • Even when you cheat you still have to burn 3500 more calories a week than you are taking in. Watch what you are eating on the weekends, if you know you are going to splurge on weekends add a weekend workout to counter what you are taking in. Also remember if your body isn’t getting enough food it will store what you eat so…
    in Losing my way Comment by shaninicole October 2012
  • I use to not be able to eat in the morning. Now I make a smoothie every morning it really has my metabolism revved up. I mix carrot juice, whey protein, flaxseed, frozen fruit, a banana, plain yogurt and powdered vitamins. Its not too much food but my body is getting all it needs and it fills me up for two hours until…
    in So hungry when I wake up! Comment by shaninicole December 2011
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