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Oh, I'm going to try Biotin! I've heard so many different things from people I know so it's good to hear that most of you agree and take them yourselves. :)
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As with the previous posts, definitely try to get in more protien. Some low sodium turkey jerky is yummy and maybe trying to add some more fiber to your diet. It makes you feel fuller for a longer amount of time. I love Fiber one bars!!
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Oh great idea! My running pants are made out of Lycra I think and should be pretty comfortable to sleep in.
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I love the warm house and coffee idea. I hate getting out of a warm bed and trying to get my workout clothes on while my teeth are chattering. I'm definitely going to try to hide my alarm clock so that it forces me OUT! :happy:
