RunnerLisa1 Member

derby

Great idea! Thanks for starting this post! Yesterday I ran 4.5 miles in 52 minutes. I usually run in the morning because I live in Nebraska & the heat/humidity kills my distance & time! I run 3-4 times per week & will be running in the Color Run 5k this weekend. :smile:

You can do this! MFP is a great place to be, there are so many people who are battling the same issues we all are. The motivation pours out of this site! Use it & LOSE it!!! Good luck to you! I can't wait to watch you hit your goals!!!!! Let's be friends!

Proud Mary by Tina Turner. :happy:

That's awesome!! Thanks for the laugh!!! :laugh:

Mmmm, deal!!!

Why are humans the only mammals that drink milk past infancy?

I was told that a pair of shoe's thrown over a power line was a sign that drugs were sold there. I'm not sure if that's true but that's what I was told.

I'm going running RIGHT NOW!!!!

I am extremely allergic to poison ivy, in fact, the last time I got it I wanted to cut off my right hand!! None of the topicals worked or even soothed it. The only thing that works for me is steroids.

You got me twice today!!!! :embarassed:

You are amazing!! Way to go!!!!!!! You are the reason I keep going!!

I'm so happy for you!! I am teetering on at the same place, sitting at 161 but just can't seem to break thru to the 150's but now you have given me the motivation to do it!! Way to go, thanks for the inspiration!!!! :smile:

:laugh: Oh you're THAT kind of neighbor! Awesome!!

1.5 lbs but had chinese food at 10pm last night. I think the gain was all in my fingers this morning! Gonna drink alot of water & do an extra run this week.

I also try to make sure I look & act creepier than the creeper I encounter. It works!

Teavana's Weight To Go tea and any of the blooming teas are awesome, too. The blooming teas start off as a dried ball of leaves, when it seeps in the hot water it opens up & blooms into a beautiful flower!! Definitely use a clear glass container to watch it bloom before your eyes. Very cool!!

Teavana's Youthberry Wild Orange Blossom, YUMMY!! Check out their website www.teavana.com. I gave up coffee completely & am addicted to tea.

The best thing to do is be honest with entering your meals. Just start entering what you eat, it's simple. I learned quickly which foods correlated with weight loss & which one's made the scale go the other way. I was surprised at some of the foods & amounts that I could eat & still see results. The best thing about…

You look amazing!! Way to go!! and what an inspiration you are to all of us!!!:smile:

My quick snack is string cheese or cottage cheese with some fruit mixed in like strawberries or blueberries. I also LOVE fruit cocktail with cherries and I'll mix a little cottage cheese in to fill me up with protein. Occasionally I'll have a hard boiled egg. I get bored with veggies as my snack. Love them with my meal or…