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I feel your pain. My sister, is the cookie mom for my nieces' troop this year. I didn't pre-order any cookies, but when they come in... well, I guess I'll see if I break down and buy some or not. I usually buy some for Project Thin Mint (to send to the Troops), but otherwise I figure it's more beneficial to just give my…
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Here's what was on my plate for breakfast: 1. Took one whole wheat tortilla (100 cal and 12g fiber) and spread a tablespoon of some spicy homemade red pepper hummus. 2. To that I added some scrambled eggs (whites only) w/ onions and various colors of bell peppers, less than an ounce of reduced fat pepper-jack cheese, half…
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Well.. I have the same problem and oddly enough I am always told to eat spinach, but I recently read an article that said that was an inhibitor to the absorption of iron. Vitamin C should be taken w/ iron as it helps w/ the absorption of iron. You can check out the different iron rich foods along w/ what foods to eat w/…
