ndarwin

Hello everyone! I am Nicole 25 Female from AZ! I have been on this weight loss journey for far too long now and am happy to say I am getting closer to my goal each day. Currenlty down 40 lbs from day one...and since being on here I am down 4 lbs. I have found the love of hiking..rollerblading and Bikram Yoga which have…

Also forgot the whole "schedule" aspect of that question!!! Sorry.....I do rollerblading every other day...hot yoga at least 1-2 times a week...and then every day on my lunch break at work I walk for the 30 minutes around the building as that helps.

I love my Bikram or Hot Yoga...if you enjoy yoga this is an AMAZING workout! It burns between 700-1000 calories in the 90 minute sessions depending on your specifics. It has helped me get past my plateau and I feel amazing after. It is definately a challenge but worth it. If you decide to give this a try I recommend some…

I had that same problem so I started to do the smaller portions every couple of hours and it has helped me push past my plateau. Like the other posts states 200-300 calorie portions is the best way to do it. I do like coffee and yogurt for breakfast...and then every couple of hours have something like10 oz of soup....then…