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i go to the gym every morning except sundays and do 30 mins of cardio everyday (c25k M/W/F and elliptical or bike, etc T/TH and aqua zumba saturdays) and weights alternating days and just stay in my calories! some days I eat back my workout cals and some days I dont - I just listen to what my body needs. I've hit the gym…
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just finished yesterday - lost 10 lbs and 18 inches...great dvd workout!! you got this :)
