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sound Yummy
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Jillian 30 day shred and yes you can get it on Amazon
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I needed to see this today I was getting a little dicouage but this gives me hope, You LOOK GREAT !!!!!! Thank you so much for posting
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I can see a differance keep up the good work I have lost weight and my husband says he can see a differance but I cant see it either anyways you look thinner Way to go good luck to you
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Flagler Colorado US Happy New year to all
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this made me laugh lol
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I would like to go for this but I am not really sure how so I will try I am kinda new to MFP only been doing it since 11/11/11 but I am willing to try Thank you
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I hear that I to would eat frosting straight from the can No more though
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I can relate to what you are sayin I myself weighed in today and didnt hit my mark of 2 lbs per week, but like everyone is saying there are so many factors with the weigh in. That I am sure next weigh in we will see more. Keep up the good work
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I also have that problem and it is hard to do just say dont eat at least that is my opinon but I allways get on my tred mill and even do like 5 min just to take my mind off of eating, and it gives me a release of some of my emotions any ways that is a thought
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good luck to you on your journey I no you will do great ::):smile:
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tomorrow is a new day get right back at and the next time she comes around just slug her just kidding maybe you should get one of those strees ball and when you feel the need just grab on to it. good luck to you
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you know at first I find my self thinking about food more then ever and it was hard to stay in the calories I was givinen but I have been on this lifestyle for allmost 3 weeks and it does get easier atleast it did for me I wish you all the luck !!!
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I just want to say way to go you look great I cant wait till I can see some results only been on not quite 3 weeks I am so happy for you take care
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I am new to this site and I dont know what the 30 day Shred is can some please post so I can see if it will work for me and good luck to all