weezie79

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  • I'm so hearing you on all of the complaints! :grumble: Aunt Flo is over a week late (first time ever) yet I am suffering all the usual PMS symptoms except they started the week before I would have been due - so two weeks of hell! :mad: Have done 2 preg tests and both negative. My trainer reckons I'm over-training and…
    in PMS...Fatigue...Muscles Hurt and No Motivation Comment by weezie79 February 2009
  • Thanks everyone for the great comments. It really helps to have all this wonderful support. NWCountryGal - it's so good to see someone wth similar goals). I too ate "well" (ie slightly indulgently) over christmas and actually had lost weight by the beginning of January... LOL! Sodium! The pizza was neopolitana so had…
    in Way over calories - a pizza-related disaster zone Comment by weezie79 January 2009
  • I have a newly acquired and diagnosed iliotibial band syndrome. Not strictly a "knee injury" but certainly feels like it when walking fast/incline or running. It's agony. :cry: http://www.sportsinjurybulletin.com/archive/0168-knee-injuries.htm I've found the elliptical absolutely painless for this. It really depends on…
    in Knee injury cardio? Comment by weezie79 January 2009
  • LOL! :tongue: Thank you. Sometimes I feel very OCD about the whole thing and I need someone to say "it's cool". I'm sure my boyf thinks I'm a little crazy....:embarassed:
    in Way over calories - a pizza-related disaster zone Comment by weezie79 January 2009
  • Hi everyone, i tried to do a search on this topic but I couldn't find exactly what I was looking for... basically I had a bit of a "moment" tonight and caved to having 3 slices of delicious pizza (which I really enjoyed):blushing: , but unfortunately I have gone over my 1200 net allowance by 850 calories :noway: !!!!…
    in Way over calories - a pizza-related disaster zone Comment by weezie79 January 2009
  • chinese vegies in oyster/crab sauce plain rice (try and limit yourself to 1/2 cup) steamed dishes avoid anything deep fried (think honey prawns, sweet and sour pork, spring rolls etc) clear broth soups with wontons I'm having chinese tonight. I'm ordering take-away and plan on pre-cooking a cup of brown rice before hand…
    in Chinese Food? Comment by weezie79 January 2009
  • Great article. Thanks for posting the link :smile:
    in Check out this article... A MUST READ FOR ANYONE WHO IS SERI Comment by weezie79 January 2009
  • Canberra, Australia (it's our capital city :laugh: ) Born & bred in Sydney, Australia
    in Where is everyone from? Comment by weezie79 January 2009
  • Well nothing has helped my legs (and physique in general) more than strength training + elliptical. I'm a completely different (very womanly) shape to when I was just doing cardio. I have gone from 10kg squats to 45kg and my legs have just gotten leaner and more defined. They definately have not grown in size. Sometimes I…
    in thigh exercises anyone??? Comment by weezie79 January 2009
  • I have a polar weight management 22 (WM22). I was wondering whether when it gives you calories burned, it automatically subtracts the "resting calories" to give a net... or is that just wishful thinking? :blushing:
    in Beware of calories burned... Comment by weezie79 January 2009
  • Hey! I'm from Canberra. Good to see another Aussie on here.:drinker:
    in Hi from Sydney Australia Comment by weezie79 January 2009
  • Elliptical, elliptical, elliptical. Well that's worked for me. Also lots of squats and lunges to lift my bottom up so my thighs look "longer" and more defined (if that makes sense).
    in thigh exercises anyone??? Comment by weezie79 January 2009
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