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Hang in there! It's not easy losing weight. Maybe you should plan ahead next time he's going to be gone and keep yourself busy. All the calories are in the past at this point, just move on from here!
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Learning how many calories certain foods have that you never would have guessed! Learning how to eat better Learning how much fat is in stuff - like that sandwich at the deli that looks so fresh and healthy but happens to have 24 grams of fat! Having a calorie goals helps you remember to ask yourself - do i really need…
