amwolf

Interesting that the first article pointed out that the Amish children, in addition to their daily chores at home, get two recesses and a lunch hour during their school day. Anyone who's been inside the school systems lately know how few recesses there are anymore. I grew up with two 15 minute and one 30 minute recess per…

I find those HFCS commercials incredibly annoying as well! You know they need them though since many of us are aware of the fact that it's not so good for us and won't buy it. Have you noticed that more products are coming out with a "no sugar added" version that doesn't have artificial sweetners or HFCS? I think the…

Maybe you're working a little too hard. From what I understand, the first week or two of trying to eat better and exercise, your body reacts by thinking you are causing it harm and will store extra fluid. Give yourself a little more time to adjust. Make sure you eat those exercise calories so you aren't undereating too.

Thanks- this will definitely be helpful!