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Skinny Taco Dip Servings: 24 • Serving Size: 1/24th of dip • Old Points: 1.5 pts • Points+: 2 pts Calories: 59.2 • Fat: 3.6 g • Protein: 2.2 g • Carb: 4.7 g • Fiber: 0.6 g 8 oz 1/3 less fat Philadelphia cream cheese 8 oz reduced fat sour cream 16 oz jar mild salsa 1 packet taco seasoning 2 cups iceberg lettuce, shredded 2…
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Lighter Buffalo Chicken Dip Gina's Weight Watcher Recipes Servings: 9 • Serving Size: 1/3 cup • Old Points: 3 pts • Points+: 3 pts Calories: 107.9 • Fat: 4.9 g • Carbs: 5.4 g • Fiber: 0 g • Protein: 10.3 g Ingredients: 4 oz reduced fat cream cheese, softened 1 cup fat free sour cream 1/2 cup Franks hot sauce (or whatever…
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We’re Still Standing ~ Hannah Schoechert, 7th grade student (9-11 poem) Those twin towers Standing tall with pride, Fell with grieving hearts. Stunned, America cried. But we’re still standing. Bin Laden tried To crush our land, But we stood our ground With our flag in hand. And we’re still standing. Red for valor And the…
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i'm loving this GYM pic!!!
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I'm sure that the way I've spelled a lot of words in this topic...are so much more important that the topic at hand..."Lord forgive him, for he does not know"
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I agree with you all...with honoring them everyday! But honestly, some folks forget about tradgedies...they go on with their lives and forget about the things that have effected our world! That day made me realize...we are all on borrowed time...and to stop taking forgranted our LIFE!
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :wink: I LOVED THAT!!! Thanks for the morning funny!
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EXERCISE it off IMMEDIATELY!!! You got's to move boo! I made some horrible choices today and I IMMEDIATELY went to the gym to compensate for the calories!
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I have the same issues...I use the elliptical machine as well as cycle daily. When my feet arent bothering me I try to walk 3 miles a day! I sleep with my feet hanging off my bed while laying on my stomach. I went to get fitted with insoles and my doctor said to do a search on youtube for exercises to use when you 1st wake…
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I'm losing my insulation....I'm freezing here at work!:embarassed:
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How Much Protein Do I Need Each Day? Updated Feb 2 2012 - 6:32am · Posted Aug 3 2011 - 3:32pm by FitSugar · 18 Comments Protein · healthy living · RDI · protein RDA If you're wondering how many grams of protein a woman should consume per day, there's no cut and dry answer. It depends on your weight, your activity level,…
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They're also saying that 3rd hand smoke is harming kids...do some research on it on the web...I'm not trying to scare you, but just keeping you informed. I want you to successfully become a non smoker also. I stopped cold turkey...it wasn't easy but that's what makes me not want another cigarette...who'd want to keep…
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Raising hand "ME"!!! I'm actually going through this right now...I just quit smoking on August 2nd at 11:30 pm the eve of me and my hubbies birthday's! I'm still going strong and I haven't gained any weight! i'm here for moral support if you need me!
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WELCOME TO OUR WONDERFUL COMMUNITY! KEEP UP THE GOOD WORK! I'M SO EXCITED FOR YOU! YOU CAN ADD ME IF YOU'D LIKE...I LOVE TO GIVE & RECEIVE SUPPORT!:flowerforyou:
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Appreciate all weightloss and at first it's a lot more water weight you'll loose...eventually it's going to be strictly fat! Keep up the good work! :flowerforyou: If you'd like to add me for support! I don't mind:wink:
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Interesting read! Thanks!
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Sorry for his friends, family and fans! It is ashame...smh
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I'm specifically speaking of the drama queens & kings...the folks that don't seem to embrace the positive messages or encouragement. These same folks constantly complain and complain...they're never happy! I get that we all have the need to post something that helps us get it off our chest (as this post is MY rant for the…
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Keep up the good work, start using weights...woman think if they heavy lift they'll bulk up...not true...we need to use those weights too!!!
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Good job! I'm so proud of you! Your inspiring! Age shouldn't stop anyone from achieving their goal! And you never gave up...even despite that month long plateau you kept at it!!! you deserve GREATNESS!!! I love this!!! :heart:
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**Sarah I appreciate your response!!! Thanks and I totally agree...you sometimes have to go through your friends list and get rid of the negative folks cause it will wear on your own efforts!:heart:
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***I LOVE THIS!!! Thanks for responding!!! I'm the conductor of MY train...I am the reason I fail or win...i choose to be positive so even when i'm failing I can see the positive in the loss! And in that aspect I'm always A WINNER!!! I've come to far!:smooched:
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*Thanks for your responses...Goodnight!:smooched:
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***Exactly!!! I knew I could count on you to respond! Thanks!! :flowerforyou:
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** I agree TOO!!! Thanks for your response!:flowerforyou:
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** I'm with you all they way!!! I try to see the POSITIVE in it all...it's a journey...nobody said it would be easy!:heart: Thanks for your response!
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LOL..yes...its crazy to complain about complainers...I wanted to see if folks felt like me...lol Thanks for posting!:smooched:
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:flowerforyou: Hey if you need motivation I'm here...and ANYONE else can send me a friend request! I'm on this journey for the rest of my life, I don't plan on going anywhere. I log on daily and I'm dedicated to helping at least one person seeing that keeping a positive outlook of this journey will give you better results!…
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***Yummy!!! Bump
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***I agree...I appreciate all my small goals being reached...I try not to look at any gains as a negative either...I just take it as a lesson learned and attempt to do something different. In order to change me I have to get out of my comfort zone...I can't sit on my couch stuffing greasy chips and donuts down my throat…